AK59 Full Body Vinyasa Yoga class Detox Core Balancing Legs Planks
This is a Full Body Vinyasa Flow Yoga Class
Intermediate Level 2 AK59
Skip to 3:41 for the start of the classes
I am including a quick “summery” preview in the beginning so you know what to expect from this class.
For a tutorial on the Arm Balance Eka Pada Koundinyasana I Asana please check out this link – http://youtu.be/30nW7QbXhSc
https://www.facebook.com/AliKamenovaI…
For a longer Impact yoga Routine check out this class http://youtu.be/jUKe44oyEBw
My Instagram http://instagram.com/intervalyoga
Warm up, twists, planks, knee tucks, circular knee tucks, arm balances, side crow, warrior two, warrior one, triangle, revolving triangle, side angle, twist lunges, variation on bird of paradise pose, pigeon, hip openers, low lunges, side planks, side plank star leg lifts, wide legged forward bends, side lunge bound stretches, happy baby, plough poe, shavasana.
Namaste