Rehabilitation

Foot Strength, Foot Rehabilitation, & Healthy Progression Towards Barefoot – Sock Doc
http://sock-doc.com/2013/02/foot_strength-foot_rehabilitation/; http://sock-doc.com/2012/04/lose-your-shoes/ Learn some drills to help strengthen your feet and lower legs with the goal of improving your balance and health while also helping to prevent future injuries. Dr. Steve Gangemi (aka the Sock Doc) demonstrates how you can learn to walk, run, and comfortably move about barefoot.